Weigh In record (no journal entry) for 20 April 2011
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132.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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794 kcal
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Fat: 38.36g | Prot: 31.54g | Carb: 82.27g.
Breakfast: cheese enchilada. Lunch: fiber plus, chocolate covered strawberry. Dinner: olive oil, cheese, peas, spinach, brocolli, rice, chicken . Snacks/Other: Natural Cola, ginger candie, Kombucha, dove. more...
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2089 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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