J83owens's Journal, 23 June 2014

293.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 16.00g | Prot: 43.00g | Carb: 69.00g.   Breakfast: Borden Lite Line Skim Milk, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Egg Beaters Egg Beaters - Original, Oscar Mayer Turkey Bacon. Snacks/Other: homekist lemon creme . more...

3433 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...