Weigh In record (no journal entry) for 23 June 2014
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363.0 lb
Lost so far: 42.0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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460 kcal
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Fat: 13.00g | Prot: 47.00g | Carb: 49.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Lean 15 Protein Powder - Vanilla Cream. Snacks/Other: EAS Lean 15 - Chocolate Peanut Butter Bar. more...
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losing 5.6 lb a week
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rlwilsonjr45's weight history
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