Weigh In record (no journal entry) for 23 June 2014
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169.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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2868 kcal
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Fat: 82.37g | Prot: 103.43g | Carb: 444.77g.
Breakfast: Banana Bread, Tim Hortons Extra Large Coffee (1 Milk), McDonald's Fruit 'n Fibre Muffin, Chiquita Banana. Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Fibre 1 Oats & Chocolate Chewy Bar, Hallmark Poultry Turkey Bratwurst Sausage, Quaker Chewy Chocolate Chip Granola Bar, Apples. Dinner: Safeway Seven Grain Bread, Grapes, Compliments Naan Bread, Kraft Fat Free Singles Process Cheese, Kellogg's Special K Cracker Chips - Sour Cream & Onion. Snacks/Other: Hershey's Whole Almonds. more...
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3457 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 34 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 26 minutes. more...
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gaining 12.6 lb a week
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