Weigh In record (no journal entry) for 20 April 2011
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2353 kcal
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Fat: 67.68g | Prot: 61.40g | Carb: 384.44g.
Breakfast: Hormel Fully Cooked Bacon, Buttermilk Complete Pancake & Waffle Mix, Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Original Deli Style Potato Chips. Snacks/Other: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). more...
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3108 kcal
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Activities & Exercise:
Running - 10/mph - 55 minutes, Sitting - 1 hour, Desk Work - 3 hours, Running - 9/mph - 20 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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