Weigh In record (no journal entry) for 21 April 2011
|
151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2011:
|
3721 kcal
|
Fat: 122.30g | Prot: 119.08g | Carb: 556.13g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). Lunch: Mountain Dew (12 fl oz), Nachos with Cheese, Wheat Thins Crackers - Reduced Fat. Dinner: Coca-Cola Classic (20 oz), French Fries (Large), Cheeseburger. Snacks/Other: Honey Wheat Bread, Dry or Hard Salami, Wheat Thins Crackers - Reduced Fat, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
3124 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Driving - 4 hours, Running - 9/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|