Weigh In record (no journal entry) for 15 March 2022
|
215.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2022:
|
2082 kcal
|
Fat: 119.95g | Prot: 151.83g | Carb: 92.64g.
Lunch: Green Tomato Chile Sauce (Salsa Verde), Pork, Cooked Rice, Lentil Soup. Dinner: Member's Mark Aderezo Italiano, HEB Mozzarella Fat Free, Chicken Thigh. Snacks/Other: Sinaloense Pepitoria de Cacahuate . more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrgbst's weight history
|