Weigh In record (no journal entry) for 20 April 2011
|
200.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
1399 kcal
|
Fat: 51.71g | Prot: 108.68g | Carb: 123.30g.
Breakfast: Lite Chocolate Fudge Drink. Lunch: Cottage Cheese, Boiled Egg, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips. Snacks/Other: Crunchy Cheetos (2 oz). more...
|
|
3067 kcal
|
Activities & Exercise:
Insanity - 30 minutes, P90x - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pseudokratos's weight history
|