Weigh In record (no journal entry) for 23 June 2014
|
157.6 lb
Lost so far: 13.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
1456 kcal
|
Fat: 47.84g | Prot: 104.44g | Carb: 151.92g.
Breakfast: Weigh-Less Mayonnaise, Tuna in Water (Canned), Albany Superior White Bread. Lunch: Onions, Apples. Dinner: White Bread, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), Mixed Vegetables (Frozen), Tastic Brown Basmati Rice, Salmon. more...
|
gaining 10.3 lb a week
|
 Comments
This weekend was really hectic...too many temptations. It is hard to believe I picked up so much weight over such a short period but this is the reality and I have to make peace with it. Lets hope I don't undermine my efforts by falling into this trap again.
24 Jun 14 by member: fatihaji02
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatihaji02's weight history
|