Weigh In record (no journal entry) for 20 April 2011
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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670 kcal
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Fat: 31.00g | Prot: 35.68g | Carb: 71.29g.
Breakfast: Cranberry almond cereal bar, Regular 100% Vegetable Juice, Bananas. Snacks/Other: tuna cup, pecans, Pistachio Nuts, Fish Oil, Asian Pears, walnuts. more...
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2745 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 17 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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