Weigh In record (no journal entry) for 20 April 2011
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135.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1454 kcal
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Fat: 65.28g | Prot: 43.17g | Carb: 178.68g.
Breakfast: Original English Muffins, Cream (Half & Half), Coffee with Cream and Sugar. Lunch: Diet Root Beer, Honey Barbeque Sauce, Boneless Skinless Chicken Breast, thick crust pizza. Dinner: Orange Juice with Mango Pulp Free, pepperidge farm garlic bread, thick crust pizza. Snacks/Other: Samoas, Extra Sharp White Cheddar Cheese, Original Town House Crackers, Peanut Butter Cups (Miniatures). more...
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2435 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 5 hours, Driving - 1 hour. more...
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gaining 0.7 lb a week
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