Weigh In record (no journal entry) for 22 April 2011
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134.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1488 kcal
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Fat: 49.79g | Prot: 46.73g | Carb: 201.59g.
Breakfast: Natural Creamy Peanut Butter, Original English Muffins, Cream (Half & Half), Coffee with Cream and Sugar. Lunch: cheese ravioli, Orange Juice with Mango Pulp Free, Traditional Spaghetti Sauce, Mozzarella Cheese. Dinner: Ice Malt Beverage Bottled Beer, corn on the cob, cheeseburger. Snacks/Other: teddy grahams mini, Thin Mint Cookies. more...
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2598 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 6 hours, Driving - 30 minutes, Sitting - 4 hours. more...
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losing 3.5 lb a week
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