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Note to self: 3 days gym and 1 day swimming session (600 metres). Big blowout session on Thursday (business conference, lots of eating and drinking the night before my weigh-in. Weight is up, so I’m happy 😉
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172.4 lb
Lost so far: 0 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
gaining 1.1 lb a week
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