Weigh In record (no journal entry) for 22 June 2014
|
277.0 lb
Lost so far: 53.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2014:
|
1601 kcal
|
Fat: 199.20g | Prot: 59.81g | Carb: 268.48g.
Breakfast: 1% lowfat milk, dried cranberries, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Bing Cherries, on.Cor Penne Pasta & Meatballs with Tomato Sauce. Dinner: curry rices coconut milk & lime juice, apple cider vinegar salad dressing, Dole Classic Iceberg Salad, Tomatoes, Cucumber (with Peel). Snacks/Other: Bing Cherries, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
|
|
4373 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
joehd's weight history
|