Dicker1970's Journal, 23 June 2014

wenig getrunken.
Fast täglich gebrochen.
2 Tage vor dem wiegen Durchfall gehabt.

297.6 lb Lost so far: 77.2 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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461 kcal

Fat: 13.63g | Prot: 19.76g | Carb: 70.48g.   Breakfast: Milbona Fettarmer Joghurt Mild 1.5% Fett, Banane. Lunch: Linessa Grapefruitlimo, Gut & Günstig Kräuter Quark. Snacks/Other: Naturjoghurt, Banane, Normaler Kaffee. more...

3572 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...