warrenjrose's Journal, 23 June 2014

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Weigh In record (no journal entry) for 23 June 2014

211.2 lb Lost so far: 7.2 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2014:

534 kcal

Fat: 8.59g | Prot: 18.92g | Carb: 96.55g. Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. more...

2326 kcal

Activities & Exercise: Treadmill Running - 35 minutes, Living - 17 hours and 25 minutes, Sleeping - 6 hours. more...

losing 7.7 lb a week

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warrenjrose's Journal, 23 June 2014

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