TonyGemma's Journal, 20 April 2011

226.1 lb Lost so far: 6.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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861 kcal

Fat: 29.55g | Prot: 53.72g | Carb: 98.98g.   Breakfast: Light Style 7 Grain Bread, Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats Cereal with pecan bunches. Lunch: Chick-n-Strips (3 Count). Dinner: Jalapeno Peppers, Fried Egg, White Rice (Short-Grain, Cooked), Light Style 7 Grain Bread. Snacks/Other: Tangerine. more...

3209 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...