TonyGemma's Journal, 19 April 2011

226.1 lb Lost so far: 6.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

---

1113 kcal

Fat: 50.09g | Prot: 51.30g | Carb: 120.05g.   Breakfast: Toasted Rye Bread, Fried Egg. Lunch: Lebanon Bologna, Baked Beans. Dinner: Light Style 7 Grain Bread, Garden Salad, Cooked Summer Squash and Onions (Fat Added in Cooking). more...

2692 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...