Weigh In record (no journal entry) for 03 July 2009
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250.8 lb
Lost so far: 24.2 lb.
Still to go: 50.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2009:
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2412 kcal
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Fat: 65.89g | Prot: 124.32g | Carb: 152.02g.
Breakfast: Light Multigrain English Muffin, Smoked Salmon, Cream Cheese (Fat Free), Table Wine. Lunch: Whiskey, Genuine Draft 64. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Steak. more...
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5369 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Housework - 30 minutes, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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