Weigh In record (no journal entry) for 20 April 2011
|
212.0 lb
Lost so far: 19.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
1627 kcal
|
Fat: 47.67g | Prot: 48.73g | Carb: 263.93g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: pita bread, Old Dutch Pretzel Rods, Gala Apple (Medium), Extra Chunky Peanut Butter. Dinner: let's dish. Snacks/Other: Old Dutch Pretzel Rods, Clover Honey. more...
|
|
2975 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 23 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|