Weigh In record (no journal entry) for 14 March 2022
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1482 kcal
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Fat: 26.36g | Prot: 152.25g | Carb: 170.08g.
Breakfast: Mamão Papaia, Pullman Pão de Forma Artesano Pão na Chapa, Tirolez Queijo tipo Cottage, Ovo, Café. Lunch: Heinz Mostarda Amarela , Laranjas, Patinho, Arroz Branco (Cozido), Tomates Cereja, Cenouras, Brócolis. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Aurora Tilápia . Snacks/Other: Morangos, Mel, Atlhetica Best Whey Original, Cacau em Pó (Não Adocicado), Goiaba Vermelha, Nestlé Iogurte Natural Desnatado. more...
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gaining 0.1 lb a week
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Amanda C Mesquita's weight history
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