Weigh In record (no journal entry) for 18 April 2022
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1432 kcal
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Fat: 20.21g | Prot: 158.51g | Carb: 164.08g.
Breakfast: Café, Growth Supplements 80% Whey Protein. Lunch: Natural Life Biscoito de Arroz Integral , Heinz Ketchup, Predilecta Molho de Tomate , Tangerinas, Batata Inglesa Cozida, Seara Filezinho de Peito (Sassami). Dinner: Tirolez Queijo tipo Cottage, Banana Nanica, Clara de Ovo, Tirolez Creme de Ricota Light, Ovo, Gomes da Costa Atum Sólido Ao Natural (60g), Siamar Tapioca. Snacks/Other: Growth Supplements 80% Whey Protein, Café, Mel, Banana Nanica, Pullman Pão de Forma Artesano Pão na Chapa. more...
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losing 0.9 lb a week
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Amanda C Mesquita's weight history
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