Weigh In record (no journal entry) for 23 June 2014
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235.9 lb
Lost so far: 75.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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3148 kcal
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Fat: 124.27g | Prot: 144.95g | Carb: 355.79g.
Lunch: Pork, mayo, Cheddar Cheese, Pita Bread. Dinner: Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Beef Meatballs. Snacks/Other: Cheddar Cheese, Margarine, Dinner Rolls, Coca-Cola Coca-Cola (Can), McDonald's Cheeseburger, Coffee with Milk and Sugar, New World Beef Schnitzel Crumbed, White Bread, mayo, Colby Cheese, Margarine, Lettuce. more...
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3183 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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