Weigh In record (no journal entry) for 15 March 2022
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174.8 lb
Lost so far: 20.1 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2022:
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1545 kcal
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Fat: 63.75g | Prot: 54.71g | Carb: 170.06g.
Breakfast: Tomatoes, Aldi Beautifully Butterfully, Burgen Soy-Lin, Coffee. Lunch: Coles Tomato Sauce, Balfours Pasty. Dinner: Beef & Pork Lasagne. Snacks/Other: Arnott's Vita-Weat Sesame, Zoosh Gherkin Dip, Coles Sour Rainbows, Mcwilliams Strawberry Delight. more...
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3004 kcal
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Activities & Exercise:
Cooking - 20 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 9 hours and 14 minutes, Studying - 6 hours, Walking (slow) - 2/mph - 1 hour and 54 minutes, Watching TV/Computer - 3 hours, Standing - 15 minutes, Desk Work - 1 hour and 57 minutes. more...
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losing 3.1 lb a week
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