Weigh In record (no journal entry) for 03 July 2009
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2009:
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1592 kcal
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Fat: 56.34g | Prot: 55.68g | Carb: 222.11g.
Breakfast: strawberries, Blueberries, wheat bread low cal, 2 egg whits, banana, redcuced fat chocolate milk. Lunch: mcdonalds apple pie, mcdonalds hamburger, mcdonalds ice cream. Dinner: Vanilla Ice Creams, pineapple, dinner roll, carrots, lettuce, fat free salad dressing kraft, pickled beets, corn, green beans and onions, chicken gravy, mashed potatoes, Meat Loaf Made with Beef. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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