|
Had a binge night last night.
|
260.8 lb
Lost so far: 38.6 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
1067 kcal
|
Fat: 79.02g | Prot: 61.12g | Carb: 13.51g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Atkins Endulge Peppermint Patties Net Carbs. Dinner: Butter , Lunch Mate Traditional Cooked Ham, Borden American Cheese Singles, Egg, Thin Slim Foods Zero Carb Bread Plain Thin Sliced. Snacks/Other: Atkins Endulge Peppermint Patties Net Carbs. more...
|
gaining 8.4 lb a week
|
 Comments
Sorry to hear it. Back on track now though, right?
14 Mar 22 by member: -MorticiaAddams
|
Sure am! ☺️ Just had a hankering for chips and salsa last night and went overboard. I am sure it will come back off quickly.
14 Mar 22 by member: CrazyLupieLife
|
Nice to hear you are back it!!!!
14 Mar 22 by member: liv001
|
Salt will do that! No worries...you'll lose that extra fluid👍
14 Mar 22 by member: CrystalJo74
|
Be kind to yourself, Patti. Chips and salsa have compromised many of us. You’re back with us now🤗
15 Mar 22 by member: Maguscanook
|
15 Mar 22 by member: CrazyLupieLife
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLupieLife's weight history
|