Weigh In record (no journal entry) for 20 April 2011
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239.4 lb
Lost so far: 58.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1943 kcal
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Fat: 63.92g | Prot: 53.89g | Carb: 296.16g.
Breakfast: Bananas, Nutri-Grain Cereal Bar - Blueberry, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Milk (Nonfat), Apples, Pumpkin Muffie, Tomato & Mozzarella Sandwich on Ciabatta Bread (Half). Dinner: Broccoli Salad, Spaghetti, Extra Virgin Olive Oil, Toasted Garlic Bread. more...
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losing 15.4 lb a week
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