Weigh In record (no journal entry) for 19 April 2011
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241.6 lb
Lost so far: 56.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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2650 kcal
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Fat: 80.91g | Prot: 84.98g | Carb: 403.24g.
Breakfast: Coffee (Brewed From Grounds), Nutri-Grain Cereal Bar - Blueberry, Bananas. Lunch: Nutri-Grain Cereal Bar - Blueberry, Milk (Nonfat), Orange Scones, Whole Grain Baguette (Side Portion), Low Fat Vegetarian Black Bean Soup, Classic Cafe Salad (Half Portion). Dinner: Light & Fit Yogurt - Lemon, Diet Green Tea with Citrus, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Broccoli, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti. more...
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gaining 4.2 lb a week
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