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fuck
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140.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2014:
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1445 kcal
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Fat: 25.39g | Prot: 182.57g | Carb: 134.82g.
Breakfast: About Time Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Wawa Nonfat Milk, Oranges, Bulk Foods Direct Unflavored Whey Protein Isolate. Lunch: Trader Joe's Crunchy Curls, Laughing Cow Light Creamy Swiss Cheese Wedges, Crystal Farms All Whites 100% Liquid Egg Whites, La Tortilla Factory Smart & Delicious Light Flour Tortillas. Dinner: Smucker's Sugar Free Apricot Preserves, Kroger Low Fat Cottage Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt. Snacks/Other: Snickers Marathon Energy Bar - Crunchy Dark Chocolate, Premier Nutrition High Protein Shake - Vanilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Fage Total 0% Greek Yogurt. more...
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gaining 1.2 lb a week
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