Weigh In record (no journal entry) for 14 March 2022
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354.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2212 kcal
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Fat: 79.46g | Prot: 63.28g | Carb: 238.94g.
Breakfast: Apples , Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Whole Wheat Bread, Smucker's Strawberry Jelly, Peanut Butter, Beef Stew, New Glarus Spotted Cow Beer. Dinner: Wal-mart Deli Chicken Tenders, Cheddar Cheese , Boiled Egg, Kraft Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Tomatoes, Girl Scout Cookies Thin Mints. more...
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gaining 0.1 lb a week
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