Weigh In record (no journal entry) for 14 March 2022
|
204.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2022:
|
2240 kcal
|
Fat: 120.48g | Prot: 133.80g | Carb: 157.56g.
Breakfast: Skippy Creamy Peanut Butter, Thomas' Original English Muffins, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cabot CABOT XSHP CHED BRCK-84, Pepperoni. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Kozy Shack Original Recipe Rice Pudding, Planters Lightly Salted Dry Roasted Peanuts. more...
|
|
3128 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Washing Dishes - 15 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superdad's weight history
|