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Was so full from lunch did not have dinner but did indulge with some wine. The scale is going down. Woo Hoo!
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1782 kcal
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Fat: 79.18g | Prot: 80.00g | Carb: 93.82g.
Breakfast: Aloe Vera Juice, Organic Ground Flaxseed, Green Tea, Berries, Strawberries, Organic Plain Kefir. Lunch: Extra Virgin Olive Oil, Soft Boiled Egg, Celery, Tomatoes, Cabbage, Mixed Salad Greens, Balsamic Vinegar, Natural Crumbled Feta Cheese. Dinner: Reduced Sodium Soy Sauce, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Sauvignon Blanc Wine, Pinot Noir Wine, Walnuts, Almonds. more...
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1707 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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