Weigh In record (no journal entry) for 22 June 2014
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1706 kcal
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Fat: 60.39g | Prot: 101.18g | Carb: 193.30g.
Breakfast: Naturally Nested Egg, Farmland Foods Cubed Ham, Starbucks White Chocolate Mocha (Grande). Lunch: Honey, Jiffy Creamy Peanut Butter, Franz Old Fashioned White Bread. Dinner: Arrowhead Water, Kraft Stove Top Chicken Flavor Stuffing Mix, Pork Chops (Top Loin, Boneless). Snacks/Other: Darigold Half & Half, Sugar, Coffee (Brewed From Grounds), Lakeview Farms Strawberry Parfait Dessert. more...
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2722 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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