Weigh In record (no journal entry) for 09 March 2016
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224.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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994 kcal
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Fat: 16.55g | Prot: 95.00g | Carb: 101.68g.
Breakfast: Water, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, GNC Pro Performance 100% Whey Protein - Vanilla Cream. Lunch: Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cooked Salmon. Dinner: Water, Golden Delicious Apples, Stewed Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Water, Golden Delicious Apples, Beer. more...
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2481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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