| March 2022 |
| Mon 28th: |
875 *
|
58%
|
fat: 46.53g |
| |
protein: 41.17g |
| |
carbs: 80.31g |
|
-
|
-
|
| Sat 26th: |
1114 *
|
74%
|
fat: 49.27g |
| |
protein: 77.25g |
| |
carbs: 103.80g |
|
-
|
-
|
| Fri 25th: |
1180 *
|
79%
|
fat: 37.75g |
| |
protein: 84.01g |
| |
carbs: 138.11g |
|
-
|
-
|
| Thu 24th: |
925 *
|
62%
|
fat: 28.83g |
| |
protein: 55.41g |
| |
carbs: 122.93g |
|
-
|
-
|
| Tue 22nd: |
1055 *
|
70%
|
fat: 39.67g |
| |
protein: 67.74g |
| |
carbs: 132.72g |
|
-
|
-
|
| Mon 21st: |
500 *
|
33%
|
fat: 26.35g |
| |
protein: 30.39g |
| |
carbs: 37.32g |
|
-
|
-
|
| Sun 20th: |
1116 *
|
74%
|
fat: 32.17g |
| |
protein: 49.97g |
| |
carbs: 171.98g |
|
-
|
-
|
| Sat 19th: |
1000 *
|
67%
|
fat: 36.65g |
| |
protein: 63.42g |
| |
carbs: 121.19g |
|
-
|
-
|
| Fri 18th: |
180 *
|
12%
|
fat: 9.50g |
| |
protein: 13.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 17th: |
1171 *
|
78%
|
fat: 44.90g |
| |
protein: 65.29g |
| |
carbs: 138.38g |
|
-
|
-
|
| Wed 16th: |
1304 *
|
87%
|
fat: 46.52g |
| |
protein: 79.55g |
| |
carbs: 158.38g |
|
-
|
-
|
| Sun 13th: |
855 *
|
57%
|
fat: 29.07g |
| |
protein: 55.98g |
| |
carbs: 98.09g |
|
-
|
-
|
| Sat 12th: |
1009 *
|
72%
|
fat: 30.32g |
| |
protein: 94.39g |
| |
carbs: 95.33g |
|
-
|
-
|
| Tue 8th: |
942 *
|
67%
|
fat: 25.76g |
| |
protein: 98.39g |
| |
carbs: 81.87g |
|
-
|
-
|
| Mon 7th: |
466 *
|
33%
|
fat: 26.60g |
| |
protein: 34.45g |
| |
carbs: 23.77g |
|
-
|
-
|
| March 2016 |
| Thu 24th: |
1395 *
|
100%
|
fat: 73.00g |
| |
protein: 84.66g |
| |
carbs: 67.78g |
|
-
|
-
|
| Wed 23rd: |
1136 *
|
81%
|
fat: 47.55g |
| |
protein: 60.68g |
| |
carbs: 86.35g |
|
-
|
-
|
| Tue 22nd: |
1417 *
|
94%
|
fat: 49.69g |
| |
protein: 76.96g |
| |
carbs: 126.76g |
|
2710*
|
 1293
|
| Mon 21st: |
1363 *
|
91%
|
fat: 52.43g |
| |
protein: 55.41g |
| |
carbs: 124.40g |
|
3125*
|
1762
|
| Sun 20th: |
1373 *
|
92%
|
fat: 38.54g |
| |
protein: 29.50g |
| |
carbs: 160.07g |
|
3014*
|
1641
|
