kvingua01's Journal, 20 April 2011

189.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 41.68g | Prot: 68.08g | Carb: 277.39g.   Breakfast: Granny Smith Apples, Banana. Lunch: Wheat Thins Crunch Stix - Honey Wheat, Extra Lean Sliced Deli Turkey Ham. Dinner: Cheese Pizza, Ziti Pasta, Beef Meatballs. Snacks/Other: Original Jellybeans, David Sunflower seeds Bar-b-q. more...

2444 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...