Weigh In record (no journal entry) for 20 April 2011
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194.6 lb
Lost so far: 94.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1352 kcal
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Fat: 53.40g | Prot: 77.87g | Carb: 153.89g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Decaffeinated Coffee, Brown Sugar Cinnamon Toaster Pastry. Lunch: Roast Beef, Cooked Yellow Corn, Cottage Cheese, Boiled Egg. Dinner: Nonfat Peach Greek Yogurt, Natural Creamy Almond Butter, Dutch Country Extra Fiber Bread. more...
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2886 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 16 minutes, Sleeping - 7 hours and 44 minutes, Resting - 3 hours, Desk Work - 11 hours, Driving - 2 hours. more...
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losing 14.0 lb a week
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