Weigh In record (no journal entry) for 22 June 2014
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113.0 lb
Lost so far: 6.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1436 kcal
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Fat: 30.26g | Prot: 120.36g | Carb: 262.91g.
Lunch: Fiber One Original Cereal, Green Peppers , Mushroom Pieces and Stems, Nulaid Egg Substitute, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Watermelon, Fiber One Original Cereal, Great Value Greek Nonfat Yogurt - Plain, Banana. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Watermelon, Quest White Chocolate Raspberry. more...
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1600 kcal
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Activities & Exercise:
Exercise machine (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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