Weigh In record (no journal entry) for 02 July 2009
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190.5 lb
Lost so far: 7.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2009:
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1254 kcal
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Fat: 10.06g | Prot: 87.82g | Carb: 217.56g.
Breakfast: pomegranate blueberry fruit smoothie, Fat Free Milk, Frosted Mini Spooners. Lunch: Turkey Breast Mesquite, Ketchup, Nature's Own Double Fiber. Dinner: Great value fat free milk, Honey, 100% Whole Grain Oatmeal. Snacks/Other: EAS Protein, Great Value Instant Nonfat Milk. more...
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2956 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 52.5 lb a week
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