Weigh In record (no journal entry) for 22 June 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1343 kcal
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Fat: 38.49g | Prot: 58.10g | Carb: 198.74g.
Breakfast: Kashi Instant Oatmeal Golden Brown Maple, Bananas , Coffee with Cream and Sugar. Lunch: Barilla Cut Spaghetti, Hellmann's Light Mayonnaise, Brownberry Oatnut Whole Grain Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sargento Ultra Thin Sliced Colby-Jack Cheese. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Whole Catch Wild Alaskan Halibut. Snacks/Other: Shortcake Biscuit with Fruit, Clementines, food should taste good Sweet Potato Chips. more...
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2494 kcal
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Activities & Exercise:
Exercise machine (fast) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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