Weigh In record (no journal entry) for 13 March 2022
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174.4 lb
Lost so far: 20.5 lb.
Still to go: 20.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2022:
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2523 kcal
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Fat: 111.72g | Prot: 97.08g | Carb: 281.47g.
Breakfast: Coffee with Milk, Lasagna with Meat, Jam Doughnut. Lunch: Lenard's Camembert & Bacon Chicken Baguette, Coffee with Milk, Aldi Beautifully Butterfully, Indulgent Traditional Fruit Hot Cross Buns, Nectarines. Dinner: Balfours Meat Pie, Simplee Instant Cup Chicken Noodles. Snacks/Other: Coles Sour Rainbows, Storck Knoppers. more...
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3205 kcal
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Activities & Exercise:
Lat Pull-downs - 5 minutes, Treadmill - 10 minutes, Leg Press - 5 minutes, Seated Pec Deck Exercise - 6 minutes, Crunches - 3 minutes, Standing - 1 hour, Watching TV/Computer - 7 hours, Cooking - 15 minutes, Studying - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours and 46 minutes, Kettlebells - 5 minutes, Tricep Pushdown - 5 minutes, Wood Chop Exercise - 5 minutes. more...
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losing 3.1 lb a week
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