PShearing's Journal, 12 March 2022

174.8 lb Lost so far: 20.1 lb.    Still to go: 20.5 lb.    Diet followed poorly.

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6 kcal

Fat: 0.15g | Prot: 0.84g | Carb: 0.27g.   Breakfast: Coffee. Dinner: Coffee. Snacks/Other: Coffee. more...

3282 kcal

Activities & Exercise: Desk Work - 6 hours, Cooking - 15 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 40 minutes, Studying - 4 hours, Sleeping - 5 hours and 5 minutes. more...