Weigh In record (no journal entry) for 22 June 2014
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227.5 lb
Lost so far: 11.3 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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2001 kcal
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Fat: 73.11g | Prot: 122.34g | Carb: 215.82g.
Breakfast: Italian Salad Dressing, American Cheese, Deli Sliced Ham, Hard Roll, Sweet Cherries, Plums. Lunch: Johnsonville Sweet Italian Sausage. Dinner: Pears, Bistro MD Chicken Breast Stuffed with Brown & Wild Rice. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Peanut Butter and Jelly Sandwich. more...
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3151 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.2 lb a week
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