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ny40rock
Journal
16 Jun 14
ny40rock's Journal, 16 June 2014
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Weigh In record (no journal entry) for 16 June 2014
238.8 lb
Lost so far:
0 lb
.
Still to go:
39.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 June 2014:
2459 kcal
Fat: 95.84g | Prot: 102.60g | Carb: 304.47g.
Breakfast:
Dried Prune, Great Value Oatmeal, Yoplait Greek Blended Yogurt - Blueberry.
Lunch:
Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage.
Dinner:
Cape Cod Original Kettle Cooked Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Cheddar Cheese, Nabisco Triscuit with Hint of Salt Crackers, Oreo Chocolate Sandwich Cookies, Plum Sauce, Angel Food Cake.
more...
3169 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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