Weigh In record (no journal entry) for 22 June 2014
|
249.0 lb
Lost so far: 22.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2014:
|
1099 kcal
|
Fat: 36.65g | Prot: 96.64g | Carb: 95.78g.
Breakfast: Potato Salad Side Dish, Tea (Brewed) . Lunch: Panera Bread Lemon Chicken & Orzo Soup, Pickled Vegetables, Sodexo Home Fried Potatoes, Marinated Fish (Ceviche), Boar's Head Pastrami Cap-Off Top Round, Citterio Asiago Cheese, Publix Brown & Serve Rolls, Potato Salad, Crab Cake. Dinner: Wegmans Cooked Shrimp, Potato Salad Side Dish, Cooked Fish. Snacks/Other: Watermelon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farmerlee1's weight history
|