Weigh In record (no journal entry) for 22 June 2014
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179.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1299 kcal
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Fat: 49.56g | Prot: 179.93g | Carb: 43.28g.
Breakfast: Egg White, Acme Large Eggs. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Almonds. Dinner: Egg White, Kroger Eggs (Extra Large). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Egg White, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 12.6 lb a week
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