Weigh In record (no journal entry) for 19 April 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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3037 kcal
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Fat: 85.62g | Prot: 202.49g | Carb: 382.34g.
Breakfast: Bananas, French Vanilla Protein Powder, Tea (Brewed), Pink Grapefruit Juice, Steel Cut Irish Oatmeal, 1% Fat Milk, Nonfat Peach Greek Yogurt. Lunch: Whole Grain Classics 12 Grain Bread, 1% Fat Milk, Whey Protein Powder - Chocolate, Jarlsberg Reduced Fat Swiss Cheese, Turkey Breast Meat. Dinner: bread, lasagna, milk. Snacks/Other: Nonfat Peach Greek Yogurt, tea, Pink Grapefruit Juice, Dry Roasted Almonds (Without Salt Added), Whole Grain Classics 12 Grain Bread, Creamy Peanut Butter, TLC Chewy Granola Bars - Peanut Peanut Butter, Chocolate Peanut Butter Bar. more...
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steady weight
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