Weigh In record (no journal entry) for 22 June 2014
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219.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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3374 kcal
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Fat: 112.90g | Prot: 148.72g | Carb: 440.59g.
Breakfast: Miel, St. Dalfour Strawberry 100% Fruit Spread, Mavesa Margarina Ligera, Panquecas, Aceite Vegetal, Queso Fresco. Lunch: Nestlé Yogurt Dulce, Zanahoria, Repollo, Plátano Maduro Hervido, Taro (with Salt, Cooked), Pescado Frito en Mantequilla. Dinner: Bimbo Tortillas Diet, Margarita Atún Margarita Delicias Mexicana, Atún en Agua (Enlatado). Snacks/Other: Merey, Empanada de Carne, Gatorade Gatorade, MuscleTech Cell-Tech, Leche Entera, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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2810 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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