AprilS24's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
166.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 April 2011:
1609 kcal Fat: 78.95g | Prot: 72.55g | Carb: 100.36g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), almond milk, Plain Sweet Potato Chips, Lightly Salted Rice Cakes, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lite Sweet Vidalia Onion Salad Dressing. Dinner: ground beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach Lasagna, ketchup. Snacks/Other: Merlot Wine, carrot, Kalamata Olive Hummus, Hard Bolied Eggs, almonds. more...
2368 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet AprilS24's own diet   losing 0.5 lb a week

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