Weigh In record (no journal entry) for 18 April 2011
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330.0 lb
Lost so far: 18.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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825 kcal
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Fat: 29.39g | Prot: 74.62g | Carb: 87.82g.
Breakfast: Pancake Medifast, Peanut Butter-Natural 2 Tbsp. Lunch: Cabbage, Ken's Lite Northern Italian Dressing, Parmesan Cheese (Grated), Romaine Lettuce-1 cups, Tomato-Raw. Dinner: Creamy Tomato Soup-Medifast . Snacks/Other: Oatmeal Bar Medifast, Chicken w/Wild Rice-Medifast. more...
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losing 1.2 lb a week
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